RESOURCES

 
Happy Girl

CONFIDENCE HANDOUT

FREE

This easy to read simplistic handout explains what confidence is, how it impacts our lives, how mindset work works to improve confidence, and what results can be achieved through improved confidence and self-esteem.

 
Writing by the Water

GOAL SETTING

FREE

Set and achieve goals using my goal setting template and guide.

 
Image by Fuu J

7 STEPS TO FORGIVENESS

FREE

Emotional blocks are a common barrier that prevents us from achieving our full potential. One of these emotional blocks can be in the form of holding onto the anger and hurt that someone may have caused us. Forgiveness towards others can be a truly freeing process. But sometimes the process of forgiveness isn't always easy. The 7 steps to forgiveness guide will help guide and support you to truly let go and inturn remove that emotional block.

 
Deep in Thought

MINDSET BREAKDOWN

FREE

This simplified handout explains what mindset is, how it is established, what parts of your life it impacts, and what mindset work is. This is a great simplistic breakdown of mindest and mindset work.

 
Woman in Plants

MASTERMIND - IMPLEMENTING MEANINGFUL CHANGE

FREE

 Have you tried to change something in your life but found it short lived?

Are you constantly jumping from one new thing to another without maintaining the first thing you implemented?

Has committing to certain things been a struggle for you?

Then this mastermind is for you.

Come learn the art of implementing meaningful and lasting change. 

 

Jemma Bolton
Phone: 0455 856 732
Email: aardewellbeing@gmail.com